As always, thank you for sharing your very personal experience with meditation. It helps to hear that and realize I'm no different from others with my distractions. When I get an itch during meditation, I too don't respond to it, and it always goes away.
I actually do scratch that itch often enough. I just don’t beat myself up about it. But when my concentration deepens during meditation, the itch is just another event I can be aware of without needing to fix it.
As always, thank you for sharing your very personal experience with meditation. It helps to hear that and realize I'm no different from others with my distractions. When I get an itch during meditation, I too don't respond to it, and it always goes away.
I actually do scratch that itch often enough. I just don’t beat myself up about it. But when my concentration deepens during meditation, the itch is just another event I can be aware of without needing to fix it.